Though marketed as healthy or, at the very least, not dangerous, these foods are terrible for your weight and your health. Made with ingredients that do nothing for the body, all they do is add fat.
1. Fruit Juice
Real fruits are healthy because of the fiber, vitamins and minerals the solid part of them contains. Fruit juice is nothing more than sugar water, often containing more sugar than even soda. Because there is nothing else for the body to absorb, the sugar goes straight to the bloodstream, leading to sluggishness and irritability.
