How you feel can be directly influenced by what you eat. The food that you eat can affect how your day starts and ends. These are eight foods that will definitely help you feel better throughout the day. Try and fit these eight foods in to your diet and help yourself to live longer and be happier.
1. Berries
Berries are a natural antioxidant. They are great at keeping sickness and other harmful microbes such as free radicals out of the body and they fight back against oxidative stress which can damage your immune system. Whether you eat cherries, blueberries, acai, strawberries, raspberries, or any other kind of berry, remember that each variety is great for you. Try combining them and mixing up which ones you eat to get the most benefit.
