7. Pumpkin seeds
Pumpkin seeds are a great source of iron, with one ounce of pumpkin seeds containing around 2.5 milligrams of iron, which is 14% of the recommended daily intake. Pumpkin seeds are also a good source of protein, magnesium, and zinc.
8. Quinoa
Quinoa is a gluten-free grain that is high in iron. One cup of cooked quinoa contains around 2.8 milligrams of iron, which is 16% of the recommended daily intake. Quinoa is also a good source of protein, fibre, and magnesium.
