7. Avocados
Avocados contain healthy fat needed by the brain in order to run smoothly. This makes avocados a very powerful food. Three quarters of the calories of an avocado are from fat and an average avocado contains 4 grams of protein which makes it higher than many other fruits. It’s also packed with vitamin B (B-5, B-6 and B-9), vitamin K, vitamin C as well as vitamin E-12. They are very low in sugar and at the same time high in dietary fiber.
If you’re feeling depressed or ever find yourself feeling low, get stuck into the 7 foods that we’ve mentioned in this article. Do you know of anybody who you think is suffering from depression? Be sure to share this with them.
