7 Foods to Help Fight Depression

2. Mushrooms

Mushrooms’ chemical properties oppose insulin which helps lower blood sugar levels, evening out your frame of mind. They are like a probiotic, as they help to promote healthy gut bacteria. Since 80-90% of the critical neurotransmitters that keeps us sane – serotonin – is manufactured by the nerve cells in our gut, we cannot afford not to pay attention to our inner health. If you don’t eat mushrooms give them a try.


Image Source: Jason Bolonski

Image Source: Jason Bolonski