Top 10 Habits That Are Detrimental To Your Looks

8. Dehydration

 

why do we need to drink water

You are made up of around 60% water! Needless to say, your body needs ample amount of water to function properly. Water acts as a carrier of essential nutrients and is the primary cleanser of metabolic toxins. Drinking at least 8 glasses of water a day will keep your body and skin well hydrated and glowing.