6. Depression has to be treated with anti-depressants
The truth is that for the less severe cases of depression counselling should always be the first treatment option. You may be able to talk your way through the issues to deal with them. If you have a more severe depression then the counsellor or another metal health professional may choose to refer you to a psychiatrist who can provide better help and assess if you need medication.
It is important that you get along with your therapist. You need to work closely with them to come up with the best treatment plan.
