7. Mood Elevation
People often try different things to elevate their mood. But, nature has given us a simple tool called crying which can elevate our mood without the help of any external elements. Tears are known to be natural anti-depressants. Some studies have also been conducted in this regard which showed that tears can improve a person’s mood and make one feel positive. Crying is actually considered to be a self-soothing technique. People with mood-related disorders or anxiety issues can definitely give crying a try. Crying can make you inhale cool air which is useful in lifting your spirits up. Inhalation of cooler air can also regulate your brain’s temperature.
