Crying is seen as a negative emotion. Well, it is true to an extent since people cry when they are not happy with something in life. But, not many people know that there are positive aspects to crying. Research has shown that crying can give you health benefits. Let us look at 9 health benefits of crying one by one.
1. Detoxifies your Body
Crying relieves your body of a stress hormone called cortisol. Even though cortisol has some benefits, people who are prone to stress have higher levels which is quite dangerous to their mind and body. Crying can reduce the cortisol levels in the body which in turn can lower your stress. So, the next time you find yourself stressed due to your job or your personal issues, find a private space where you can have a cry!