4: WALNUTS
It is the famous wrinkly dry fruit, which ironically resembles the human brain; the walnut. It is rich in vitamin E, which is an antioxidant that is associated with a lower risk of developing Alzheimer’s disease.
“Researchers at Chicago’s Rush University Medical Center have studied the lifestyle habits of 6,000 people who were unaffected by the memory-robbing condition and found that those who ate the most vitamin E-rich foods had a reduced Alzheimer’s risk. Vitamin E may trap free radicals that can damage brain cells”, explains the Alzheimer’s Research Center.
