8. Bottle Gourd (Lauki) Juice
The bottle gourd consists 96% of water, which makes it very effective for diets because it lessens your appetite. The juice contains iron, potassium and many nutrients that get your blood sugar levels controlled, keep your body revitalised and prevent constipation. At the same time, it regulates your hormones and helps keep the grey hair away. It’s also a great sleeping aid, so if you have any trouble sleeping, this should be your go-to juice.
