You would not think that many people would have to be told to drink water, especially considering that all of us would die after just a few days without water. We also get water from other sources such as our food, but many of these water sources are also very unhealthy. Drinking soda or sweetened juices is not the best way to stay hydrated. Gold old-fashioned water is the best way to stay hydrated, which is essential for many functions of the body, including waste elimination. Here is a closer look at some of the key benefits of drinking sufficient quantities of water.
1. Headache Relief
Although this remedy certainly does not apply in every instance, when someone is dehydrated it can make them more prone to headaches. Staying hydrated will eliminate those kinds of headaches, which are notoriously common when one drinks a bit too much alcohol.