#9 Relax your muscles
Image Source: Becky Wetherington
Try a little exercise where you relax parts of your body one at a time until you have relaxed every muscle in your body. Lay quietly and start by concentrating on relaxing your toes for a few minutes, and them move up and repeat that with the legs, and continue all the way up until you reach your head. Sometimes you may find that you will drift off to sleep even before you can relax your entire body.
