#4 Wind down
Image Source: Mircea
Watching television or listening to music before bedtime may be winding you up more than you realize, and making it more difficult to sleep. A better activity would be to read a book for a while before bed, and use only enough light to make sure you can read without straining your eyes. If you must listen to music, it’s best to pick something soothing like classical music or something else that might be considered “easy listening.”
