3. Sleeping problems
People who suffer from insomnia think that alcohol might be the answer to their problems. While a drink or two does help you fall asleep faster, it does not let your body have its necessary rest. The deep sleep that our bodies needs to recharge and feel energised in the morning is not achieved when drinking. That’s the reason why many may feel slow or unable to concentrate on the day after. So while you may think that you’re having a good night’s rest, you’re actually slowly harming yourself.
