#9 Prebiotics
Image Source: Vegan Feast Catering
We’ve probably all heard about probiotics, but what about prebiotics? Prebiotics are dietary fiber that probiotic organisms feed on themselves. Feeding probiotic bacteria helps them maintain their numbers, and their ability to aid digestion. Foods that are considered prebiotic in nature include onions, artichokes, bananas, lentils, asparagus, and whole grains.
