#6 Probiotics
Image Source: Clive Darra
Probiotics are the tiny bacterial microbes that have been identified as beneficial for us humans, and they are actually quite essential to the digestive process. Literally trillions of bacteria reside in the digestive tract, both “good” or helpful bacteria, and “bad” or harmful bacteria. Probiotics really help fortify the helpful bacteria in their perpetual battle against the bad bacteria, a process that is very influential on the ease and comfort with which you digest your food. A healthy, balanced diet will help keep good bacteria levels up, and probiotic supplements are widely available for those who could use a little extra help.
