#9 Asparagus
Image Source: Vegan Feast Catering
Asparagus is beneficial for at least two reasons: It has a high water content which has a diuretic affect on the body, and helps keep fluid retention under control. It also helps promote the growth of those beneficial probiotic microbes in the digestive tract. Asparagus is also helpful for those who may be trying to shed a few pounds, since it helps rev up metabolism without causing any increase of blood sugar like soft drinks or a candy bar surely will.
