#2 Yogurt
Image Source: Mr.TinDC
Yogurt is considered as a digestive aid, and selecting the brands that advertise high levels of probiotics may better for reducing the chances of bloating. These “friendly” bacteria we know commonly as probiotics can really improve digestion, and may even help ease other digestive problems like irritable bowel syndrome (IBS). If you’re open to trying something new, kefir is another option. Think of it as kind of like liquid yogurt that is also rich in probiotics.
