9 Best Vitamins For Skin Health

#3 Selenium

Image Source: Iulia Pironea

Image Source: Iulia Pironea

Selenium makes an excellent partner for vitamin E, and there are even supplements that contain just selenium and vitamin E. Selenium is also an antioxidant, and actually aids the skin’s natural repair process, which makes skin damage less likely and promotes the healing of damage they may have happened in the past.