Healthy skin with a youthful appearance is a concern for many, especially when we start getting into our later years. There are a staggering number of treatments and products on the market that promise to help keep your skin looking its best, and make you look years younger than your actual age. Some skin product may work and others may be more hype than fact, but there are other things you can do to keep your skin healthy. Making sure you are properly nourished is definitely something worth paying attention to if you want to keep skin looking its best. These vitamins and minerals may do as much – if not more – for the health of your skin than any treatment you can pick up at the store.
#1 Vitamin C
Vitamin C doesn’t just help you avoid colds, it’s also very beneficial for skin health. It helps to brighten the look of skin and reduce the effect of aging as well as damage done by pollution. In addition, vitamin C helps reduce spots, and smooth out other area where color may be uneven.