#2 Vitamin C
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This essential vitamin has so many benefits that it would not be practical to list them all. For rheumatoid arthritis patients, getting enough vitamin C is even more important due to it’s ability to help promote the creation of collagen, which is a vital protein that is used to create new blood vessels, skin, tendons, and ligaments. Since it is also essential for healing, it may also help rheumatoid arthritis patients repair damage to their joints. Vitamin C is a water soluble vitamin, which means any excess amounts in the body are simply flushed out with the urine.
