#2 Sleep
Image Source: Łukasz Hejnak
Many of us have been told that we need to get a good night’s sleep since we were kids. There’s a lot of wisdom in that advice, since we know that not getting enough sleep can drag you down both physically and emotionally. The number of hours people should sleep each night might differ a bit from person to person, but the key is being sure that you get enough sleep to make you feel your best.
