6. Avocado
Image Source: olle svensson
The best thing about avocado is probably the fact that it is very rich in vitamin E. Vitamin E is a powerful antioxidant which are believed to be very beneficial for the body’s ability to heal itself, and might help prevent breakouts or heal existing ones. Eating avocado can also help keep skin moisturized, making it a good choice even for people who do not have acne but want to promote healthy skin.
