#8 Fried foods
Image Source: secretlondon123
When it comes to snacks, some of the most popular are also the ones that are high in fat. Things like potato chips, French fries, and onion rings are very tempting to the taste buds of many people, but can be a bit difficult to digest due to the high fat content. Eating these kinds of snacks too close to bedtime can disrupt the normal sleep cycle and prevent the most beneficial and restorative sleep we all require.
