#6 Decaf coffee
Image Source: Angie Born
You would expect to be able to put your worries about caffeine aside when drinking a decaf latte or cup of decaf coffee, right? Not always. There are measurable amounts of caffeine found in some beverages that are supposed to be caffeine-free. In 2007 Consumer Reports conducted a study that found some decaf drinks from popular coffee shops contained enough caffeine to interfere with sleep. It’s probably best to avoid coffee in advance of bedtime, even if it is being advertised as decaf.
