Sleep research studies carried out in recent years have shown that getting a good night’s sleep is more important than was previously thought. People who struggle with insomnia know how frustrating that experience can be, and even for those who normally have no trouble sleeping, tossing and turning at night while trying to sleep may not happen every night, but it can make the next day a bit more difficult to get through. Oftentimes an inability to sleep causes anxiety, making it even more difficult to sleep. In order to minimize the chances of having trouble getting to sleep, it’s best to steer clear of foods that are known to stimulate the senses, such as the following.
Almost everyone knows that caffeine is a stimulant that can keep you awake, and at times, that’s exactly what people use it for. While it may provide a good boost for someone who needs to work late, it’s definitely something you’ll want to stay away from if you’re planning to go to bed when you normally do, and get a good night’s rest. Coffee is one source of caffeine that’s pretty obvious, but it’s contained in a lot of other foods and beverages as well, so it’s always best to check labels if you want to be certain.