8. Drinking
For many folks having a stiff drink is the last thing on their mind when they are not feeling well, but as we are well aware, everyone is different. If you are inclined to reach for a bottle when you feel sick you should know that alcohol promotes dehydration, and that the opposite of what you want when you are battling a nasty cold. Alcohol can also interact with prescription and over-the-counter medications you may be taking.
