Low FODMAP vegetables
Certain vegetables such as carrots, cucumbers, and zucchini are low in FODMAPs and less likely to cause IBS symptoms. These vegetables can be eaten raw or cooked and can be a good source of fiber and other nutrients.
In conclusion, while there is no one-size-fits-all diet for IBS, incorporating these foods into your diet may help alleviate symptoms. It is important to work with a healthcare provider or registered dietitian to determine the best diet for your individual needs.
