#7 Zinc
Image Source: AJ Cann
Zinc also has antioxidant properties much like vitamin E, and helps to protect cells from the damage caused by free radicals. Zinc is also useful in preventing scarring that may be caused by severe acne. A deficiency of zinc may actually contribute to acne breakouts, so it’s commonly suggested that between 25 and 30 milligrams of zinc is taken daily.
