#7 Potassium
Image Source: Adam Engelhart
This nutrient is not one that is often talked about, and tends to fly under the radar compared to others like iron, zinc and vitamins like C, B, and E. Still, potassium is absolutely essential for good health. Potassium is unique because it is both a mineral and an electrolyte. Proper heart function is dependent on potassium, as are all of the body’s muscles, so it can definitely have a negative effect on energy levels when there are not sufficient levels of potassium in the body.
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