6. Smarter Methods With Cardio
“Are you working harder or smarter?” It’s the question that people sarcastically ask one another, daily. But seriously, make sure you guys are smart with your routines, especially cardio. Recovery mode during your workouts is essential. For example: after running on the treadmill for 15-20 minutes, hop on the ground and knock out some crunches. You can always switch things up and learn different techniques for your abdominal workout.
