3. Take a Photo of Every Meal You Consume
No, these pictures aren’t for you to show off on social media. Instead, you will take photos of your food in order to gain accountability for your intake. Especially if you’re on a diet, the pictures will either surface as a guilt trip or a feeling of satisfaction, depending on how much you cheat your diet.
It’s been said that taking pictures of your food is more effective than logging your meals in a journal. Physically seeing the food and just reading the diction, are two separate things and one way will accelerate weight loss much faster.
