5. Going Walking, Running, or Cycling
So you’re at home and you have leisure time. This can be the perfect time to get up and go for a run, walk, or hop on the cycling machine to help boost your energy and cut down some body fat. Effectively, you can lose the fat by walking after every meal. Doing your best not to be idle after a meal, can play a huge role in the process of losing fat off the body.
