4. Better Sleep
Health studies done on the effects of marijuana on your sleep have revealed that regular use negatively impacts both your sleep cycles and your quality of sleep. This is because marijuana interrupts your REM cycle, preventing users from having dreams and a normal sleep cycle which is required to truly feel rested when waking up. After quitting, you can expect your sleep cycles to normalize within a few days which will allow you to get the best sleep that you’ve had in a long time.
