#4 No help
Image Source: Michelle Brea
It is estimated that up to 80 percent of people suffering from depression are not receiving treatment. It’s understandable that some people do not believe that popping pills is the answer, but there are many other treatment options available. Therapy is one option, and lifestyle changes can also help to banish depression. There are many other alternative treatments that reportedly work for many people, including simple things like exercise, diet changes, vitamins and other supplements, herbal treatments, and even acupuncture. Depression should never be left untreated.
