11 Simple Things You Can Do to Live to Be 100

#2 Dental health

flossing-for-health

It may sound a bit silly, bit simply brushing and flossing is actually a great way to eliminate nasty bacteria from the mouth that can actually contribute to heart disease and other ailments. Although it’s a controversial topic, you may want to consider using toothpaste and other dental products that are fluoride-free, and don’t have other potentially harmful chemical additives.