7. Omega-3 fatty acids and omega-6 fatty acids
The fatty acids of Omega-6 and 3 are essential in helping depression. Omega-3 can be found in fish and Omega-6 can be found in corn and soybeans oil. Serotonin and dopamine function well with these fatty acids, lowering stress and improving the symptoms of depression. These fatty acids can be found in food, but incorporating them into your diet via supplements is something to consider.
