10. Iron
Fatigue: nobody wants to deal with it. You have important work to do but you’re lagging behind in energy. Iron is one vitamin source that can help boost your energy levels. Depression can cause you to lose sleep and lose concentration. Iron can step in and help the mind become more focused. Iron can also help to prevent insomnia, thus promoting a good night of sleep.
Oxygen and functions of your muscles are aided by iron. You can get supplements of iron from broccoli, bread, spinach, whole grains, soy beans, and more.
