3. Apples
Apples are perhaps one of the most neglected natural appetite suppressant foods chosen for weight loss when in fact, they suppress appetite because they contain dietary fibre and pectin, which help you feel full. Apples also require lots of chewing time, which gives your body more time to realise that you are no longer hungry. A medium size apple contains approximately 4 grams of dietary fibre but to get the full fiber-rich benefits, leave the skin on, as the insoluble fibre (fibre that proves the bulk in the intestinal tract) exists in the skin.
