10 Foods That Can Help You Lose Weight

Of all the things people do to be healthier, losing weight is probably number one. Not only do we benefit our health by knocking off excess weight, most people think it makes for a better physical appearance. Those are two reasons that the diet industry rakes in billions of dollars year after year. They capitalize on the fact that it’s human nature for us to look for the “miracle diet” or “magic pill,” but so far, those things don’t seem to exist. Diet and exercise is the tried and true way to lose weight, and these foods may help dieters speed up the process as bit.

1. Chocolate


Image Source: Lee McCoy

Before you get too excited, it’s important to know that this applies to dark chocolate only. Not surprisingly, dark chocolate lacks that candy-sweet taste of milk chocolate, but the benefits of eating dark chocolate may help make up for that. It offers two benefits for those who are looking to lose weight, including an association between dark chocolate consumption and lower concentrations of belly fat. Some researchers also think that it can help boost metabolism, which is always a great benefit to dieters.