There are a number of foods that are well-known for being junk food, but there are other foods that many people have come to accept as being healthy that are actually secretly terrible for you. This is due to misunderstandings or hidden ingredients. Keep reading as we expose 9 secret junk foods that you might have thought were healthy.
1. Smoothies
When you make a smoothie at home and include all fresh ingredients, it can be the best thing for you. However, when you pick one up from a juice bar, you will likely get one that is full of added sugars and artificial sweeteners. Because of this, they end up being high in calories and low in nutrition.
