Medical science marches on, and we continue to make new discoveries about aging and how we can help fend of some of the effects the aging process has on our bodies. For men, low testosterone is a problem that has been getting a lot of attention lately. and new drugs have been brought to the marketplace that can help men restore depleted levels of testosterone that can cause problems with reproductive health and a host of other issues. For those that would prefer to avoid the drugs, and try boosting their testosterone levels more naturally, the following foods may be helpful.
#1 Tuna
Image Source: Takashi Hososhima
Fish is not on everyone’s list of favorite foods, but if you love seafood, tuna may help give that low “T” level a boost. Tuna contains vitamin D which has been linked with testosterone production. You’ll get the same benefit whether you eat it fresh or canned.
