eat Archive

Of all the things people do to be healthier, losing weight is probably number one. Not only do we benefit our health by knocking off excess weight, most people think it makes for a better physical appearance. Those are two reasons that …

An old saying that dates back many years makes the claim that “you are what you eat.” Modern medical research is making new discoveries on a regular basis that seem to support that old saying. What we eat can have a dramatic …