dieting Archive

Of all the things people do to be healthier, losing weight is probably number one. Not only do we benefit our health by knocking off excess weight, most people think it makes for a better physical appearance. Those are two reasons that …

1. Water Drinking a couple of glasses of water before a meal can make you feel full quicker. Whilst the ‘8 glasses of water’ is daft (how big are these glasses!?), it’s important to keep your body hydrated. Drinking ice-cold water can …

There must be at least a millions different ways to lose weight. At least that’s the impression you may have if you have taken the time to check out the seemingly endless diets and diet pills that have been touted through the …