1. Valerian
The root of this plant has been used as a herbal supplement for centuries and has been used to treat insomnia and anxiety. It is mainly consumed as a tea although some people also take it in tablet form. It is also available in liquid or tincture form, with different concentrations. It is very effective in the clinical management of insomnia which has been proven by a number of medical studies. It is best if you take it an hour before bedtime, although you can also take it during the day to treat anxiety. You should also take the valerian for a couple of weeks to see proper results.
