2. Green Tea
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Green tea is one of the best teas around to help with weight loss. It’s packed with antioxidants that promotes good cell health but also contains catechins which helps to regulate blood sugar levels, thus preventing hunger spikes throughout the day. Used longer term, it can also inhibit the body from storing excess fat. Recent studies have shown that just 3 cups a day long term can help you burn around 33% more fat on a daily basis!
