Health Archive

Insomnia: 5 Foods That Can Help

Insomnia is a particularly nasty disorder that affects 1 in 10 Americans. While it is not life-threatening, it can greatly affect the quality of life. It can lead to fatigue, stress and even depression. There are several foods that can cause insomnia …

5 Exercises For Your Brain

Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart …

7 Signs You’re Dating Someone With Bipolar

Movies and TV shows often portray mental illness with stereotypes. These stereotypes shape our perception of mental illness to some extent or in some cases, completely. The reality, however, can be far different. The signs and symptoms of mental illness can be …